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Didn't record anything for yesterday but I had a great day. We went hiking with some friends in the mountains. We hiked for 7 1/2 hours and went 13 miles. It was a beautiful day.
ダイエットカレンダーを表示, 2013年 06月 2日:
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2236 kcal
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脂質: 61.24g | たんぱく質: 57.02g | 炭水化物: 384.95g.
朝食: Ocean Spray Cran-Grape Juice Drink, Costco Almond Poppyseed Muffin, Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels, Sweet Cherries, Skim Chocolate Milk, Honey. 昼食: White Cake with Icing (Home Recipe or Purchased), Peach, White Bread, Egg, Unsalted Butter Stick, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Bob's Red Mill Flaxseed Meal, Strawberries. 軽食/その他: Chocolate No Bake Cookies. もっと...
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3031 kcal
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運動:
Bicycling - 50 分, 歩く（早足） - 時速6.5km - 45 分, ショッピング - 15 分, 家事 - 1 時間, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 4 時間 10 分, デスクワーク - 1 時間, 運転 - 1 時間, 立つ - 3 時間. もっと...
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