2020年 03月 16日の計量結果(日記のエントリーがない日)
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61.5 kg
これまでの減量分: 2.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 16日:
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2775 kcal
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脂質: 121.79g | たんぱく質: 142.90g | 炭水化物: 274.40g.
朝食: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. 昼食: Trader Joe's Multigrain Crackers, Smoked Trout, Smoked Trout. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Pinot Gris (Grigio) Wine, White Potatoes (Flesh and Skin), Sea Salt. 軽食/その他: Fluid Replacement Electrolyte Solution, Tap Water, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. もっと...
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2986 kcal
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運動:
自転車(速い) - 時速24km - 2 時間 31 分, ストレッチ(ヨガ) - 15 分, 休憩 - 13 時間 14 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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