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I lost one kg finally, it's becoming too hard to lose the last kgs to reach the goal
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61.5 kg
これまでの減量分: 1.5 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 14日:
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1313 kcal
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脂質: 43.80g | たんぱく質: 88.81g | 炭水化物: 148.40g.
朝食: Cottage Cheese (Lowfat 1% Milkfat) , White Potatoes (Flesh and Skin), Oats pan cake, 1% Fat Milk. 昼食: مكرونه اطاليانو Italiano Pasta, Clarified Butter Ghee, Bell Peppers, Zucchini , Sunflower Oil, Tomato Juice, Onions, Ground Beef (95% Lean / 5% Fat) . 夕食: قرصه بعجوه قرص. 軽食/その他: 1% Fat Milk, Guava, Cooked Pumpkin. もっと...
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週に0.6 kg減量中
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