|
Today I am feeling refreshed and good. I had a rest day yesterday on the Combat, so I am feeling less sore today than the rest of the week. But they sure did work me today, I did 30 minutes of Plyo with Combat and then 30 mins of weigh training. Tomorrow is big, too, then Sunday a rest day from both! WooHoo. Make sure you get in your rest day, muscle recovery is very important to prevent injury!
ダイエットカレンダーを表示, 2013年 05月 31日:
|
1729 kcal
|
脂質: 44.45g | たんぱく質: 114.16g | 炭水化物: 222.39g.
朝食: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate. 昼食: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Salsa, Fat Free Sour Cream, Chicken Breast, Flatout Light Original Flatbread. 夕食: Lima Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Shoppers Value Ribeye Steak. 軽食/その他: Pop Secret 94% Fat Free Microwave Butter Popcorn, Gala Apples, Pepperidge Farm Cinnamon Swirl Bread. もっと...
|
|
2393 kcal
|
運動:
ウエイトトレーニング（ふつう） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 35 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
|
|