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I got way too hungry today and did not binge. I did take out my frustration on my husband, though. I was so mad at him for delaying supper until 7:30 that I made him cook his own hamburger. I also made a salad for myself and not for him.
ダイエットカレンダーを表示, 2010年 09月 14日:
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1862 kcal
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脂質: 95.89g | たんぱく質: 88.57g | 炭水化物: 169.47g.
朝食: almonds, water, banana. 昼食: water, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, broccoli, olive oil. 夕食: organic butter, water, mustard, Ezekial 4:9 Sprouted 100% Whole Grain Bread, organic prairie, Organic Authentic Lowfat Cottage Cheese, cucumber, carrot, romaine lettuce. 軽食/その他: water, water, dark chocolate, water. もっと...
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3150 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, デスクワーク - 4 時間, yoga - 15 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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