2013年 05月 31日の計量結果(日記のエントリーがない日)
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88.0 kg
これまでの減量分: 10.2 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 31日:
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934 kcal
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脂質: 16.37g | たんぱく質: 118.53g | 炭水化物: 81.72g.
昼食: Dole Spring Mix Salad, Light or Dark Roast Turkey Meat Rolled, Granny Smith Apples, Navels Oranges, Bing Cherries, Grapes, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fresh Express Hearts of Romaine, Cucumber (with Peel), Roma Tomatoes, Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Deluxe Ham, Boar's Head Deluxe Ham. 夕食: Coca-Cola Coco-Cola Classic (12 oz), Al Fresco Sweet Italian Style Chicken Sausage, Foster Farms Rotisserie Breast Fillets. 軽食/その他: Boar's Head Black Forest Deli Ham, Rold Gold Pretzel Sticks, Grapes, Grapes, Rold Gold Pretzel Sticks, Boar's Head Golden Classic Oven Roasted Chicken Breast. もっと...
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週に1.1 kg減量中
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