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Ugh. That was tough. Finished my breakfast at 8:45 a.m. and didn't eat again until almost 2:00 p.m. My boss bought me some gourmet dark chocolate and I didn't want to eat it, but knew it was expensive. I was hungry, too. Drinking all that water did help me to stave off the hunger, though.
What I ended up doing is sharing the bar with three other people. It got me through until I got home, and I finally ate lunch around 3:00 p.m. Too late! Too long without eating!
I sat there after my spaghetti feeling like I wanted toast - - 4 slices of butter and peanut butter toast. Ugh. Instead I drank my water and waited for the anxiety and cravings to go away.
Binge averted. Thank you, water challenge. Thank you, anti-binge challenge.
ダイエットカレンダーを表示, 2010年 09月 14日:
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1862 kcal
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脂質: 95.89g | たんぱく質: 88.57g | 炭水化物: 169.47g.
朝食: almonds, water, banana. 昼食: water, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, broccoli, olive oil. 夕食: organic butter, water, mustard, Ezekial 4:9 Sprouted 100% Whole Grain Bread, organic prairie, Organic Authentic Lowfat Cottage Cheese, cucumber, carrot, romaine lettuce. 軽食/その他: water, water, dark chocolate, water. もっと...
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3150 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, デスクワーク - 4 時間, yoga - 15 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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