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3.25 miles walked this AM; doggies along for the first 2+ miles, but then too hot for my heart murmur gal. There was too much commotion going on in the neighborhood, so she couldn't bring herself to drink the nice cold water I put out for her to drink in the beginning of the walk and again, when we circle back to the house halfway into the walk. So, I felt she was on her way to getting WAY overheated, as she was panting a whole lot and not really keeping up very well - which is VERY uncharacteristic of her (she's my agility dog, after all!).
Knee's feeling fine and, surprise, so are my hips! Not perfect, but pretty darn close. I've started a hip supplement and if this is the result, it might actually be worth the price!!
ダイエットカレンダーを表示, 2010年 09月 14日:
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1208 kcal
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脂質: 83.66g | たんぱく質: 81.62g | 炭水化物: 29.57g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Everyday Turkey Bacon, plain yogurt, Hero Sugar Free Raspberry Preserves. 夕食: wishbone ranch dressing, romaine, salad toppins, chicken leg quarter. 軽食/その他: reddiwip, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. もっと...
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2387 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 55 分, 歩く（ふつう） - 時速5km - 1 時間 5 分. もっと...
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