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OK I am really slowing down here even though I've increased my activity.
*sigh*
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117.6 kg
これまでの減量分: 16.7 kg.
残り: 38.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 09月 14日:
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2037 kcal
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脂質: 36.38g | たんぱく質: 76.78g | 炭水化物: 276.45g.
朝食: large hard-cooked egg. 昼食: benefiber, nestle bottled water, blue diamond chocolate almond milk, grilled skinless chicken breast, (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine, spinach. 夕食: white cheddar deluxe macaroni, nestle bottled water. 軽食/その他: pc pomegranate and blueberry, red pepper crackers, marble cheese, skinny cow 98% fat free mini fudge bars, blue diamond vanilla almond breeze, GOLEAN Crunch Cereal. もっと...
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週に0.3 kg減量中
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 コメント
once i got around 30 lbs lost i went thru the same thing (actually going thru it now).. and i noticed it happens once i lose a chunk of weight... u might need to let ur body reset and get used to ur current weight for bit..
2010年 09月 14日 投稿者: Naiomy
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I have the same thing going on right now. I have lost almost 65 pounds at a nice steady rate (1-2 pounds a week), and now have been stalled for exactly 1 month today. I am going back to a strict induction to see if that weill get me jump started, plus I checked over what I have changed and there were some tweaks that I added, that may have actually had the opposite effect. I should know in a few days. Hang in there, the loss will pcik up again. You are doing super!
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Thanks - I'm glad to know it's not just me...
2010年 09月 14日 投稿者: fatangryblog
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