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ダイエットカレンダーを表示, 2020年 03月 10日:
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1817 kcal
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脂質: 58.25g | たんぱく質: 134.62g | 炭水化物: 188.05g.
朝食: Asda Blueberries, Asda Long Life Almond Milk, Sci-MX Diet Protein, Aldi Porridge Oats, Bananas. 昼食: Tesco Honey Roast Ham Slices, Egg, Tomato Soup (Prepared with Water). 夕食: Chicken Leg (Skin Not Eaten), Aldi Baby Spinach, Beetroot, Sweet Potato Fries, Tesco Broccoli Florets, Aldi Lean Turkey Mince. 軽食/その他: Brooklea Rice Strawberry, Chicken Leg (Skin Not Eaten), Coffee with Skim Milk. もっと...
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