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4 more days of school, I think I might make it, lol. Today was a tough one, 2 kids screaming and one yelling over and over "I hate you Miss Sheri". I ignored it and he eventually quit. Days like this make me want chocolate and soda but I kept myself reigned in. 4 more days......
ダイエットカレンダーを表示, 2013年 05月 29日:
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2379 kcal
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脂質: 68.80g | たんぱく質: 89.51g | 炭水化物: 371.87g.
朝食: Sausage gravy, Honey, Skim Chocolate Milk, Baking Powder Biscuits. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), Dried Peaches (Without Added Sugar, Sulfured, Stewed), Nabisco Triscuit Crackers Original, Egg Salad. 夕食: Zucchini, Nonfat Plain Yogurt, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. 軽食/その他: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Mother's Circus Animal Cookies. もっと...
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3413 kcal
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運動:
座る - 2 時間 30 分, Bicycling - 50 分, 走る（ジョギング） - 時速8km - 40 分, 健康体操（軽め、家庭内運動など） - 28 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 52 分, デスクワーク - 8 時間, 運転 - 10 分, 歩く（早足） - 時速6.5km - 30 分. もっと...
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