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My initial weight was taken on the scale at the clinic where I work. It was taken in the middle of the afternoon fully clothed wearing shoes.
Subsequent weights have been taken first thing in the morning on my bathroom scale in my underthings. I thought it would feel good to 'see' rapid results, but now that fatsecret is saying I'm losing 14 pounds a week, I figure I should come clean!
ダイエットカレンダーを表示, 2010年 09月 14日:
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1862 kcal
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脂質: 95.89g | たんぱく質: 88.57g | 炭水化物: 169.47g.
朝食: almonds, water, banana. 昼食: water, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, broccoli, olive oil. 夕食: organic butter, water, mustard, Ezekial 4:9 Sprouted 100% Whole Grain Bread, organic prairie, Organic Authentic Lowfat Cottage Cheese, cucumber, carrot, romaine lettuce. 軽食/その他: water, water, dark chocolate, water. もっと...
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3150 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, デスクワーク - 4 時間, yoga - 15 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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