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B 8 A, B 3 P
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81.3 kg
これまでの減量分: 7.7 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 9日:
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1574 kcal
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脂質: 65.71g | たんぱく質: 64.99g | 炭水化物: 176.77g.
朝食: Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original. 昼食: Pineapple , Lettuce Salad with Assorted Vegetables, Praise Whole Egg Creamy Mayonnaise, Hummus , Avocado, Coles Tasty Cheddar Shredded, Simsons Pantry Whole Grain Super Barley Wraps. 夕食: Oil and Vinegar Salad Dressing (Home Recipe) , Masterfoods Tartare Sauce, Tomatoes, Carrots , Sealord Whiting Classic Crumb, McCain Pub Style Wedges. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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体重に変化ありません
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