|
Oops 😬
|
121 kg
これまでの減量分: 18 kg.
残り: 21.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 8日:
|
1556 kcal
|
脂質: 55.87g | たんぱく質: 180.98g | 炭水化物: 90.71g.
朝食: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. 昼食: The Man Shake Chocolate Shake, Musashi 100% Whey Protein. 夕食: Woolworths Select Heart Smart Pork Loin Medallion, Corn on The Cob with Butter , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil. 軽食/その他: Praise 97% Fat Free Mayonnaise, Bega Strong & Bitey Vintage Cheese, Sirena Tuna with Chilli & Oil, Sirena Tuna with Chilli & Oil, Bega Strong & Bitey Vintage Cheese, Praise 97% Fat Free Mayonnaise. もっと...
|
週に4.9 kg増量中
|