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ダイエットカレンダーを表示, 2020年 03月 7日:
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1650 kcal
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脂質: 61.75g | たんぱく質: 121.06g | 炭水化物: 145.37g.
朝食: Asda Butcher's Selection Smoked Turkey Rashers, Aldi Tinned Tomatoes, Rowan Hill Wholemeal Seeded Bread, Egg Omelette. 昼食: Sainsbury's Wholegrain Brown Rice, John West Wild Pacific Pink Salmon. 夕食: Morrisons Petit Pois, Tesco Frozen Green Beans, Green Giant Sweetcorn , Tilda Brown Basmati Rice, Chicken Skewers. 軽食/その他: Sci-MX Diet Protein, Aldi Unsweetened Almond Milk, Aldi Porridge Oats, Tesco Fresh Cream Slice, Coffee with Skim Milk. もっと...
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