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woo hoo, hit 2 pounds in 1 week. just 2 more to get out of the 90's and into the 80's.
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87.1 kg
これまでの減量分: 10.4 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 6日:
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1113 kcal
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脂質: 64.98g | たんぱく質: 61.77g | 炭水化物: 91.72g.
昼食: Daisy Sour Cream, Broccoli Salad, Mission Protein Plant Powered Tortilla, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. 夕食: Onions , Calavo Avocado, Cauliflower Rice, Boulder Canyon Riced Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Lemon Bar. もっと...
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週に0.9 kg減量中
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 コメント
Am so happy for you. Saw you wrote on Clairsheart "God is good. depression comes to me out of nowhere. I even think about it when I'm going through because it could be in my happiest day and then all of a sudden, boom it knocks me out. but we continue and pray to see tomorrow." Would you please pray for me?
2020年 03月 7日 投稿者: Snowwhite100
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Oh I most definitely will. It's a constant fight,but does come out of nowhere. It always states with anxiety for me. I can actually feel it coming. I feel my heart beating faster and my stomach gets in knots and then comes the sinking feeling. I will pray for you.
2020年 03月 8日 投稿者: iderminio
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2020年 03月 8日 投稿者: jcmama777
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2020年 03月 10日 投稿者: greerashley
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