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11.7 % body fat (highly inaccurate reading from body composition scanner)
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 27日:
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1780 kcal
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脂質: 68.13g | たんぱく質: 81.79g | 炭水化物: 232.38g.
朝食: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Fruit Juice, Potato French Fries, Cheeseburger. 夕食: Capers, Granny Smith Apples, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). 軽食/その他: Nestlé Semi-bitter dark Chocolate, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Chocolate Milk (Whole). もっと...
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週に0.7 kg増量中
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