RoseFloridaの日記, 2020年 03月 5日

I made low carb/keto lasagna for dinner tonight. I use deli turkey breast (1 gram sugar per slice) instead of noodles, everything thing else is the same. BUT I opened my ricotta and it smelled off so I subbed in cream cheese. It will work in a pinch but I prefer the ricotta. 1 pic before cooking and 1 after.
Son and I had to cancel our training session today because he got called into the recruiters office. He had to explain his weight loss since his last physical. Was not expecting that. He avg'd 2.5 p/week loss since his last time. So not super crazy but they wanted to check and make sure it was a healthy weight loss, not sickness or drugs I guess. Back to working out tomorrow. Yay, I need it.

---

1277 kcal

脂質: 99.44g | たんぱく質: 75.81g | 炭水化物: 15.57g.   昼食: Minced Garlic, Archer Farms Vanilla Coffee Syrup - Sugar Free, Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream - LOL, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Fried Chicken Wing No Coating (Skin Eaten). 夕食: low carb/keto lasagna. 軽食/その他: Water, Tea Unsweetened, Coffee (Brewed From Grounds), Archer Farms Vanilla Coffee Syrup - Sugar Free, Great Value Half & Half. もっと...