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Weight coming down -- but am still super sore from the Mailbox Peak hike.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 27日:
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2503 kcal
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脂質: 124.70g | たんぱく質: 189.91g | 炭水化物: 140.96g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Baby Spinach, Macaroni or Pasta Salad, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 夕食: Red Table Wine, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 軽食/その他: Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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2734 kcal
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運動:
ショッピング - 1 時間, ハイキング - 2 時間, 運転 - 30 分, 休憩 - 12 時間, 睡眠 - 8 時間 30 分. もっと...
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週に2.5 kg減量中
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