Wow! Did not expect any comments let alone 8 people giving me motivation! ( i feel special!) Starting off, I'd like to list a few of my goals, conflicts, and other stuff so i can keep everything in track and refer back to this entry just as a reminder. Why I want to lose weight: - I love being active, and I want to be fit. I wish I was able to get into a sport I wanted to such as basketball and badminton. - I want my family to stop fat shaming me. Coming from a family who puts tradition over religion it's hard to tell them I need a therapist, when the rest of the family is stressed over my two other siblings who (one has brain hemorrhage, the other has seizures) also need therapy. I'm unhappy with my past which affects my present daily, my friends give me constant anxiety, and there's a lot more but this is not a complaining session. This affects my eating habits because I alternatively binge as a coping mechanism. A solution to this is having a therapist which I am currently working on. - I want to feel confident. Over the years with my family scolding me for my weight and then feeding me a whole feast has created a burden for the way I look at myself in the mirror. - I need to feel healthy. If I don't feel healthy at the end of the day, I feel like the day is a waste. A solution to that would be reminding me that no one is perfect. What might conflict: - I need to start convincing myself to do an at-home workout everyday. - School: being a 15 yr old high-schooler might just be my biggest conflict. Im sitting on a chair 8 hours a day, doing homework the rest of the day, watching tv as my only free time, and barely getting sleep if the homework is too much on that day. That's it for now ( this is a lot im SOOO sorry if anyone ACTUALLY reads this haha)
ダイエットカレンダーを表示, 2020年 03月 4日:
|
2391 kcal
|
脂質: 86.85g | たんぱく質: 58.36g | 炭水化物: 352.04g.
朝食: Water, VIP Mixed Veggies, Baked or Broiled Shrimp, Scrambled Egg (Whole, Cooked). 昼食: Milk (Nonfat), Cole's Cheese Garlic Toast, Baby Spinach, Black Beans (Canned). 軽食/その他: Baskin-Robbins Rainbow Sherbert, Fritos Flavor Twists Honey BBQ, Cheetos Crunchy Flamin' Hot (Package), Marshmallows, Hershey's Kit Kat White. もっと...
|
|