m4ish4の日記, 2020年 03月 4日

3/4/20
Today is my first day of using Fat Secret. I am super happy with this even though it was hard to navigate! Finally, I'm able to find something 100% free where I can count my calories, write a journal, and track my progress. I am kind of upset I ate 2 hot cheetos from a friend and 1 1/2 kit kat bar, but I think if i start slow and go healthy everything will be fine. Hopefully I plan on using the treadmill today and see how that goes.

ダイエットカレンダーを表示, 2020年 03月 4日:

2391 kcal

脂質: 86.85g | たんぱく質: 58.36g | 炭水化物: 352.04g. 朝食: Water, VIP Mixed Veggies, Baked or Broiled Shrimp, Scrambled Egg (Whole, Cooked). 昼食: Milk (Nonfat), Cole's Cheese Garlic Toast, Baby Spinach, Black Beans (Canned). 軽食/その他: Baskin-Robbins Rainbow Sherbert, Fritos Flavor Twists Honey BBQ, Cheetos Crunchy Flamin' Hot (Package), Marshmallows, Hershey's Kit Kat White. もっと...

20 人のサポーターいいね！

welcome! there's a great community here to help you with your goals

2020年 03月 4日投稿者: Asarver

Welcome! Give yourself grace for the choices that you are not proud of, log it and move on.

2020年 03月 4日投稿者: dhatura

Welcome.

2020年 03月 4日投稿者: tatauu22

Hello and welcome. I also use a treadmill & exercise is a great way to get healthier!

2020年 03月 4日投稿者: Toni Bourlon

Welcome.

2020年 03月 4日投稿者: TeeTee38

Hello and welcome aboard. I am test this app as well as myfitnesspal

2020年 03月 4日投稿者: designwebs

M4! Welcome to FS! Shamers gonna shame. Smile and be cordial when they start noticing your changes! 😜 Take some BEFORE pics for yourself to inspire you through this journey! Log everything! Lots of good knowledge and support here! GO! 😇

2020年 03月 4日投稿者: 66Pack

Welcome and you have definitely come to the right place 🤗☺️🙌💪 it works ♥️💜💚

2020年 03月 4日投稿者: jcmama777

M4... this is a great place to find encouragement and support but if you find that you need more you should be able to speak to your guidance counselor and some schools even have therapists on site Or have them come in once or twice a week to see some kids during the school day. I am not sure about your school but I know my sons school literally offers 20+ different meal options each day in the cafeteria if you are not able to or want to bring your own meal, Your guidance counselor may be able to accommodate a “special needs diet“ to assist you with your goals. Schools have come a very long way over the past 30 years!!! Anyways… Some days are tougher than others and you will find that you are able to vent here and that you will probably find comfort in doing so. Good luck and stay strong! You got this! :-)

2020年 03月 4日投稿者: Todd0350

Good luck. I started last week and working hard to get healthy!😊

2020年 03月 4日投稿者: mecsciz


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