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Yes I am still here. Continuing to fight the good fight. Unfortunately for February, I only went 11 times to the gym versus my 14 times in January. I am having a very hard time eating below my RDI, VERY HARD. I am so hungry and seems like all the protein in the world isn't getting rid of my hunger. It's like I am literally a hunger monster. Now I know why most folks wait to get to their goal weight to start working out. That actually was my original goal, wait until I got below 200 lbs. because for me, it is rough, trying to eat at a calorie deficit, and increasing my workouts. I'm sure that makes me a weak person compared to those of you that are succeeding with this. But for me, it sucks. I feel like I am losing momentum. Maybe I am just meant to stay over 200 lbs. forever. Ugh, I am living my life thru those of you that are continuing to be successful, I am truly so happy for you! Mad at myself, just mad. Sorry for the pity party, I hate putting myself out there like this. But damn, I"m tired. I am going to work hard at keeping myself busy and fighting my hunger this month. It has been 100+ days since I had a loss. Maybe this will be my month...?
ダイエットカレンダーを表示, 2020年 03月 4日:
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1690 kcal
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脂質: 64.34g | たんぱく質: 123.34g | 炭水化物: 184.14g.
朝食: Fairlife High Protein Vanilla, International Delight Cinnabon Coffee Creamer. 昼食: Big Red Big Red (Can), Kellogg's Cheez-It Snap'd, Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortilla (28g). 夕食: Land O'Lakes Salted Butter, Mexican Rice, Publix Large Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). 軽食/その他: Act II Xtreme Butter, Kirkland Signature Cookies & Cream Protein Bar. もっと...
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 コメント
What RDI are you trying to hit and how far off of that have you been? Maybe you need a bit of a change, don't beat yourself up, mix it up.
2020年 03月 4日 投稿者: dhatura
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Hi Dhatura. Well I had it at 1800, but last month I averaged at 1950 (BOO). So I changed it to 1700 this month :/ to try and get a little strict on myself.
2020年 03月 4日 投稿者: MamaCabral7
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What is your RDI? How do you typically eat during the day? And tracking real exercise burn?
2020年 03月 4日 投稿者: terrid1
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Terrid1 has some great questions, what are your eating goals, or what plan are you trying to follow. What are the things that seem to be tripping you up? Alot of the battle is mental, I remember having to tell myself in the beginning that it is okay to be a little hungry, it was a tactic that really helped, also I was chugging water like crazy.
2020年 03月 4日 投稿者: dhatura
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Well Terrid, my RDI now is 1700. And for the most part, I am so hungry during the day so I try and drink 30 gram protein shakes and now some high fiber high protein bars. And as far as exercise, there is no way for me to track it accurately. So I don't really track it much cuz my main focus is staying at or below RDI. Dhatura, I fit everything into my RDI, (well obviously not at the moment LOL), but I don't follow any specific plan, just fit it in my calories the best I can. Yes it is definitely mental. I am mentally tired. I really just want to stop working out altogether so I wouldn't be hungry so much. Then it would be no problem. But I know it's a need. I am tired of having to constantly fight the hunger and I know that is when I give in and eat a snack. **Sighs**
2020年 03月 4日 投稿者: MamaCabral7
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Vcabral2, just from my personal experience, shakes and bars are not filling enough. I need real food to help me feel satisfied. When I started out I was eating about 4-6 oz of protein and 8-10 oz of vegetables, and sometimes 2 oz of carbs. I'd aim for 300-400 calories for meals 3 meals and a the remainder of my calories for snacks. Perhaps you can move away from the bars and shakes till you get a handle on the hunger? I've recently started adding in a protien bar as a snack, but the bulk of my calories come from healthy protein and vegetables. Switch it up, when you find what combo that works for you it will click. That is the beauty of logging consistently, you are able to evaluate what you are doing and adjust from there. You can do it, don't give up!
2020年 03月 4日 投稿者: dhatura
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Nope, it's not about months but years, but it's a good start.
2020年 03月 4日 投稿者: velvetee
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Also you have done an amazing job so far, you've got this!
2020年 03月 4日 投稿者: dhatura
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Girl! That's how I was all of February and finally just chowed down. March reset me. I agree that actual food is always more satiating than drinks and bars. I wish you well! Keep lifting! ❤️💪🏼
2020年 03月 4日 投稿者: davidsprincess
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You so can do this v!♥️🙌💯💪💜💚
2020年 03月 4日 投稿者: jcmama777
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Thank you ladies, and you are right I did do much better when I ate actual meat protein, I had drumsticks galore LOL. Time to restock, and keep it pushing! Thanks for the reminder Velvetee, it does take years, for the rest of my life.
2020年 03月 5日 投稿者: MamaCabral7
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If you have a pity party, I want to be invited! You can do this. It’s hard, but it’s not too hard for you. You’ve got this!
2020年 03月 5日 投稿者: LynnBerns
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2020年 03月 5日 投稿者: MamaCabral7
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Wondering if you are doing alright. March was my hardest month I a year and a half for keeping on track... By far. Hang in there!
2020年 04月 1日 投稿者: melissatwa
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💜💚 hey friend checking in on you
2020年 05月 3日 投稿者: jcmama777
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