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Cheat day yesterday - so big jump in weight. Off to climb mailbox peak today (4 mile slog up 4100 feet) so will hopefully burn some of the extra weight off.
Be Happy!
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75.7 kg
これまでの減量分: 63.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 25日:
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2291 kcal
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脂質: 138.68g | たんぱく質: 171.36g | 炭水化物: 138.21g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. 夕食: Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Hazelnuts or Filberts Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. もっと...
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週に15.2 kg増量中
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