|
Saturday-(2/29) I was just not feeling breaking down my home prepared food to get the nutritional content. I think I stayed within my calorie alottment.....I noticed I ate a lot of salt and was chugging water the whole day hence when I stepped on the scale Sunday morning it didn't really budge, maybe a few ounces?.....
Sunday-(3-1) Completely ate like crap. Carbs, processed foods, low protein, high fat, homemade baked goods, sweets, saltly dinner, alcohol. I was up a lb in the morning and ate whatever the hell I wanted or was convenient. I didn't go nuts with anything. All of that in moderation, but it adds up. I did drink a ton of water, so didn't feel so crappy the next morning.
Monday today (3/2)-Back to holding myself accountable and discipline. :)
ダイエットカレンダーを表示, 2020年 03月 2日:
|
1255 kcal
|
脂質: 38.37g | たんぱく質: 74.55g | 炭水化物: 140.05g.
朝食: Coffee, Red Delicious Apples, Whole Wheat Pancakes. 昼食: Fresh from The Farm Grape Tomatoes, HEB Light Balsamic Vinaigrette Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, HEB Hearts of Romaine, Skinless Chicken Breast. 夕食: Cooked Asparagus (from Fresh), Costco Pepperoni Pizza. 軽食/その他: Fairlife Fat Free Ultra-Filtered Milk, Great Value Large Marshmallows, Ghirardelli Dark & Sea Salt Caramel Squares, Graham Crackers, Rum, Hershey's Kit Kat Miniatures. もっと...
|
|