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B 9 A
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81.1 kg
これまでの減量分: 7.9 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 2日:
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1214 kcal
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脂質: 48.60g | たんぱく質: 52.90g | 炭水化物: 135.01g.
朝食: So Good Unsweetened Almond Milk, Black Tea, Yeast, Prunes (Low-Moisture, Stewed), Moccona Decaff Coffee, Woolworths High Fibre Bran. 昼食: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tomatoes, Ryvita Original. 夕食: Prunes (Low-Moisture, Stewed), Pura Thickened Cream, Apple Pie, White Potatoes (Flesh and Skin) , Woolworths Aussie Pork Sausages. 軽食/その他: Plums , Lowan Whole Foods Natural Muesli, Peaches . もっと...
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週に0.7 kg減量中
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