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I am doing a free 30-day challenge through my FB page. If you want to check it out, go to fb/faithfulfitnesswithNicole. It is just a squat challenge, so if you are looking to reshape that bottom, join me!
On a personal note, since doing WW for so long, I am really having a hard time eating enough calories according to this site. I have completely cut out sweets and chocolate, and box processed foods, so what other things have calories without all the other stuff?
ダイエットカレンダーを表示, 2013年 05月 24日:
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1221 kcal
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脂質: 21.94g | たんぱく質: 108.32g | 炭水化物: 136.93g.
朝食: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate, Bananas. 昼食: Skinless Chicken Breast, Ore-Ida Golden Crinkles French Fried Potatoes. 夕食: Egg Roll with Beef and/or Pork, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice. もっと...
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2211 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 50 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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How about Avacados? Coconut, Frozen Yogurt.
Try keeping skin on chicken (if you can), even one piece with chicken can up the calories by 100 (baked though, not deep fried).
2013年 05月 24日 投稿者: Tamaralynn0480
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I cannot do fried foods anymore, kills the stomach! Thank you, I have not had frozen yogurt in awhile, maybe that will help. What do you think about red meat? I haven't been eating a whole lot of it, because it just feels heavy in your stomach when you eat it, but has great protein and calorie value?
2013年 05月 28日 投稿者: Miboy1974
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