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Last couple of days I'm finding it a hassle to make and eat dinner. Not really hungry but I know I will be by bedtime and have issues sleeping. I've adjusted my eating to include a higher ratio of plants to meat and I've shrunk my meat portions down closer to the normal serving size. Not finding myself hungry even after doing this.
ダイエットカレンダーを表示, 2020年 02月 29日:
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1247 kcal
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脂質: 97.36g | たんぱく質: 68.04g | 炭水化物: 25.71g.
朝食: Wonderful Shelled Pistachios, Jack Link's Wild Stick Original. 昼食: Stir Fry Sauce 2, Butter, Great Value Avocado Oil, Great Value Frozen Broccoli Florets, Braised or Boiled Beef Pot Roast. 夕食: Braised or Boiled Beef Pot Roast, Kraft Zesty Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese. もっと...
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