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Walked 3.1 miles in the heat this AM. I had a really hard time early on, as it was 88 degrees when I began at about 10 and was in the 90's when I finished with a heat index over 100 by then. I thought we were done with that weather!! The good news is that I did it, at speed, and it makes it easy to get my water intake up.
I had thought to mow the lawn today, but this heat and humidity is too much for me. A dip in the pool seems more likely.
When I went to buy my hair color product yesterday, I noticed they were having walk-in flu shots so I signed up. I had to chuckle when I got to this question on the form..."Are you allergic to eggs...?" I felt like writing, "I'm on Atkins! Of COURSE, I'm NOT allergic to eggs!" But, of course, I just checked the box for "no."
I know a lot of people are saddened to hear the news of Keli's cousin. But, I still hope everyone can try to manage a relaxing, restful weekend.
ダイエットカレンダーを表示, 2010年 09月 11日:
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1231 kcal
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脂質: 76.58g | たんぱく質: 99.68g | 炭水化物: 44.33g.
朝食: Honey Nut Cream Cheese, Brown Sugar & Honey Breakfast Sausage, Cinnamon Breakfast Muffin. 昼食: hard boiled egg, Atkins Peanut Caramel Cluster bar. 夕食: wishbone ranch dressing, romaine, salad toppins, cucumber, english, Spinach Stuffed Chicken Breast. 軽食/その他: String Cheese Mozzarella Cheese Snacks. もっと...
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2376 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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 コメント
Good for you for sticking to the exercise today. I know that is so hard to do in the heat. You won't regret it!
2010年 09月 11日 投稿者: HealthyBabs
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You are doing soooo well. I couldn't live in that weather. I would be a puddle on the floor somewhere.
2010年 09月 11日 投稿者: kboat562
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Oh, Sandy, you are really doing fantastic. To walk in that heat.....wow....I am so glad that our weather has changed for the cooler! I was a puddle of sweat when I was walking on those 110-115 heat index days. Today is much better, about 77 degrees with an expected high of 82. Of course, the humidity is off the charts since we had 4 inches of rain overnight. The good thing about that...it made it much easier for the sewer guys to dig up the old lines. Thank goodness that's all taken care of!
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Thanks for the encouragement, HB. Kboat, I kinda felt like a puddle when I got done. There've been a few days like this a month ago, but at least then it was somewhat cloudy. Not so today - full sun and only an occasional breeze. I went from one side of the road to the other, wherever I could find just a bit of shade, but by 10-ish, there just wasn't that much Probably should have gone much earlier, but I got caught up in a 9/11 special last night and didn't go to bed until after midnight. So, DH got the dogs out early this AM so I could stay in bed a bit longer. Stef, I knew I was going to have trouble when the sweat was already popping out of every pore on my arms and I was just into the first of 4 side streets I typically walk. But, I'm due for a day off tomorrow because it's just easier to get to church that way. Maybe by Monday, we can go back to more fall-ish weather (for here). I bet that rain made it easier but a whole lot messier for the sewer guys. Glad you got the thing fixed.
2010年 09月 11日 投稿者: Sandy701
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That is the same reason that Sunday is my day off, also, although I do have to do my Si6 and Pilates tomorrow since I missed Wednesday due to the septic problems. And yes it was easier, and actually they didn't make much of a mess at all. I was very pleasantly surprised!
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