B 6.00 P
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81.2 kg
これまでの減量分: 7.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 27日:
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1289 kcal
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脂質: 29.74g | たんぱく質: 83.50g | 炭水化物: 158.61g.
朝食: Prunes (Low-Moisture, Stewed), Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. 昼食: Ryvita Original, Coles Sliced White Hungarian Salami, Philadelphia Original Cream Cheese. 夕食: Vitasoy Soy Milky Regular, Coffee, FreshLife Pitted Prunes, Tomato Relish, Annalisa Cannellini Beans, Green String Beans, White Potatoes (Flesh and Skin) , Coles White Cup Mushrooms, Tomatoes, Barramundi. 軽食/その他: Plums, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. もっと...
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162 kcal
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運動:
歩く(運動) - 時速5.5km - 30 分, Apple Health - 23 時間 30 分. もっと...
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週に0.7 kg減量中
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