Much better day yesterday and so far today, though I don't suppose it will help me for tonight's weigh in! Hey ho :-)
ダイエットカレンダーを表示, 2013年 05月 22日:
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2242 kcal
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脂質: 57.15g | たんぱく質: 78.94g | 炭水化物: 349.71g.
朝食: UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Cucumber (with Peel), Baby Plum Tomatoes, Stay Full Spiced Butternut Squash & Edname Bean Soup, Danio Super Thick Cherry. 夕食: Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Salt & Vinegar Crisps, Crispy Slices Red Cherry, Grapes, Bananas. もっと...
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2026 kcal
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運動:
歩く(早足) - 時速6.5km - 30 分, 運転 - 30 分, デスクワーク - 6 時間, 休憩 - 30 分, 睡眠 - 9 時間, 座る - 5 時間 30 分, 立つ - 2 時間. もっと...
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