2020年 02月 26日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 26日:
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1957 kcal
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脂質: 39.82g | たんぱく質: 148.48g | 炭水化物: 243.69g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tostitos Queso Blanco Dip, Great Value Fat Free Mild Cheddar Cheese, Tostitos Simply Natural Blue Corn Tortilla Chips. 軽食/その他: Great Value Sugar Free Seedless Blackberry Jam, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Sugar Free Seedless Blackberry Jam, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Quaker Rice Cakes - Caramel Corn, Egg. もっと...
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体重に変化ありません
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