|
Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.
ダイエットカレンダーを表示, 2013年 05月 21日:
|
2534 kcal
|
脂質: 65.34g | たんぱく質: 101.48g | 炭水化物: 409.78g.
朝食: Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Skim Chocolate Milk, Honey, Franz Original English Muffins. 昼食: Girl Scout Cookies Thin Mint Cookies, Organic Multigrain Snack Chips - Mild Green Mojo, Dr. Pepper Dr. Pepper (12 oz Can), Beef Meatballs. 夕食: Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Zucchini, Nonfat Plain Yogurt. 軽食/その他: Starbucks Nonfat Hot Chocolate (Grande), Rhubarb Muffins, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
|
|
2986 kcal
|
運動:
Bicycling - 45 分, 歩く（早足） - 時速6.5km - 45 分, 座る - 2 時間, 立つ - 2 時間, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, 運転 - 1 時間. もっと...
|
|