2020年 02月 25日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 25日:
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1864 kcal
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脂質: 43.59g | たんぱく質: 157.93g | 炭水化物: 195.39g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Tostitos Simply Natural Blue Corn Tortilla Chips, Great Value Fat Free Mild Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tostitos Queso Blanco Dip. 軽食/その他: Hormel Turkey Pepperoni 70% Less Fat, Great Value Sugar Free Seedless Blackberry Jam, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Trader Joe's Fat Free Pizza Sauce. もっと...
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週に5.1 kg減量中
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