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Rats, totally blew it yesterday, and failed to cram an apple in on top of all the junk I ate so I failed the challenge on only day two :-( But I'll carry on with it and complete the rest of it. It seems like, having set myself the 50lb goal, I'm now just sabotaging myself. Yesterday I blame being worried about Melissa, home from Spain with a badly twisted ankle, and spending most of the day at home with her, too much junky temptation calls from the kitchen when you're just sitting around with tv or a book. I didn't even make it out for a walk to mitigate things even ever so slightly! I haven't entered it all on yesterday's food diary, but I will, there's no point in denial, and hopefully will be back on the wagon today...
ダイエットカレンダーを表示, 2013年 05月 21日:
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1637 kcal
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脂質: 17.70g | たんぱく質: 81.94g | 炭水化物: 284.84g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Danio Super Thick Cherry, Stay Full Spiced Butternut Squash & Edname Bean Soup, Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Chopped Tomatoes, Golden Delicious Apples, Raisins (Seedless), Toffee Yogurt, Greek Salad Cheese, Beanfeast, Butternut Winter Squash. 軽食/その他: Belgian Choc, Grapes, UHT Skimmed Milk, Coco Pops, Berry Fruits Fromage Frais, Bananas. もっと...
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2070 kcal
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運動:
座る - 7 時間, 立つ - 2 時間, 運転 - 30 分, 歩く（早足） - 時速6.5km - 30 分, デスクワーク - 6 時間, 睡眠 - 8 時間. もっと...
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