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2minggu yg lalu sempet turun ke 56.7 & lupa update,skrng naek lagi ke angka 57.4
rada sedih,tp gpp semangat lagi.
wajar aj naek. yg biasa ga pernah makan ayam goreng atau gorengan..ini malah selama 2 Minggu hampir tiap hari makan ayam goreng. 😁
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57.4 kg
これまでの減量分: 9.6 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 23日:
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951 kcal
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脂質: 46.47g | たんぱく質: 53.78g | 炭水化物: 78.76g.
朝食: Papaya. 昼食: Finna Food Sambal Terasi Uleg, Palm Vegetable Oil, Carp Fish (Cooked, Dry Heat), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, White Rice. もっと...
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週に0.1 kg減量中
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