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So I called my Dr office to check my weight from when I started to see her. She had asked me to start loosing weight at least 5 lbs in 3 months. OK I figured I could do that. So I called them today to find out what my starting weight was there....238....GERRR. I have gained weight! Now my new goal is to to be 233 by the 23rd of this month. Just keep thinking 'I can do this' and it will get done.
ダイエットカレンダーを表示, 2010年 09月 8日:
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2614 kcal
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脂質: 162.17g | たんぱく質: 101.49g | 炭水化物: 201.34g.
朝食: Strawberries, creamer powder, coffee, Silk almond milk, agave, loose Black tea. 昼食: Fresh Fruity Salad, Roasted Salted Cashew Nuts, Iced Tea, Fried Chicken Wing No Coating (Skin Eaten). 夕食: water, wolf brand chili, hot dogs ballpark, cheddar cheese (tillman. 軽食/その他: moca chocolate cake, rum cake, Chocolate Chip Bunny Grahams, Cheddar Bunnies (Annie's Homegrown). もっと...
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3962 kcal
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運動:
睡眠 - 8 時間, 休憩 - 1 時間 30 分, 運転 - 2 時間 30 分, 座る - 3 時間 55 分, 家事 - 1 時間, デスクワーク - 5 時間, 健康体操（スポーツクラブ） - 20 分, 歩く（ゆっくり） - 時速3km - 1 時間 25 分, 歩く（早足） - 時速6.5km - 20 分. もっと...
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