2020年 02月 19日の計量結果(日記のエントリーがない日)
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74.3 kg
これまでの減量分: 1.0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 19日:
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2340 kcal
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脂質: 83.96g | たんぱく質: 172.49g | 炭水化物: 230.05g.
朝食: Trader Joe's Gluten Free Crispy Crunchy Oatmeal Raisin Cookies, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. 昼食: Nectarines, Oranges, Naples Thai Coconut Chicken, Carrots, White Rice. 夕食: Journey to Spain Patatas Bravas, Deli Fresh Honey Smoked Turkey Breast, Live G Free Gluten Free Original Wraps, Sargento Deli Style Sliced Provolone Cheese, So Good Miso Mayo, Calavo Avocado, Simple Truth Power Greens. 軽食/その他: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Blueberries, Strawberries, Apples. もっと...
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週に3.5 kg減量中
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