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Walked 3 miles today and the knee is feeling almost back to normal. It's still not quite ready to stride out fully, but is doing pretty well. I went a bit slower with the dogs and then went out on my own and timed it again. Just over 2.9 mph, so I'm nearly back up to speed. I'll have to get my math skills all warmed up again to figure out my exercise diary to get the best approximation.
For myself, I only add exercise to the diary if I'm doing something for exercise purposes or if I'm doing something quite strenuous, like hard labor! LOL! If anything, that should underestimate my total calories used in the day. So, if I then look and see that I've burned 900-1000 calories more than I've taken in, that's a good thing for me - as all these calculations (food and exercise) are estimates at best.
I'll figure out my walk calculation when I get back. It's my afternoon at the thrift shop.
ダイエットカレンダーを表示, 2010年 09月 8日:
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1318 kcal
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脂質: 90.49g | たんぱく質: 90.25g | 炭水化物: 40.87g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Atkins Peanut Caramel Cluster bar. 夕食: shredded cheese, shredded jicama, beef cut up like stir fry, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes. 軽食/その他: String Cheese Mozzarella Cheese Snacks. もっと...
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2321 kcal
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運動:
歩く（ゆっくり） - 時速3km - 24 分, 睡眠 - 8 時間, 休憩 - 15 時間 3 分, 歩く（ふつう） - 時速5km - 33 分. もっと...
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