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162.5- 165.5 lb range
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74.8 kg
これまでの減量分: 0.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 18日:
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2342 kcal
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脂質: 76.55g | たんぱく質: 161.18g | 炭水化物: 272.61g.
朝食: Water, SciVation Xtend BCAAs, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Our Little Rebellion Protein Crisps Hot Buffalo, Bananas. 昼食: Oranges, Simply Nature Complete Protein Creamy Garlic Pasta, Chicken Breast. 夕食: Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Spectrum Chia Seeds, Peanut Butter, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Simple Truth Power Greens, Calavo Avocado, So Good Miso Mayo, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Live G Free Gluten Free Original Wraps. 軽食/その他: Josie's Organics Power Greens, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tate's Bake Shop Gluten Free Oatmeal Raisin Cookies, Sukhi's Tikka Masala Curry Sauce, Kitchari, Apples. もっと...
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週に0.6 kg増量中
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