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Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control over I am putting in baggies according to portion control so that I know when the baggie is empty that's all. I am really hoping this will help off set the 3 meals I will be eating out.
ダイエットカレンダーを表示, 2013年 05月 16日:
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2112 kcal
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脂質: 48.96g | たんぱく質: 66.61g | 炭水化物: 379.01g.
朝食: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, White Bread, Honey. 昼食: Peanut Butter Cookies (Soft Type), Nature Valley Sweet & Salty Granola Bars - Peanut, Dried Apple, Dr. Pepper Dr. Pepper (12 oz Can), Parmalat Part Skim Mozzarella Cheese Strings, Chobani Nonfat Pomegranate Greek Yogurt. 夕食: Nonfat Plain Yogurt, Zucchini, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. 軽食/その他: Rhubarb Cobbler, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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2687 kcal
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運動:
座る - 2 時間, 立つ - 4 時間, ショッピング - 20 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 40 分. もっと...
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