82.8 kgs at 5.45 am.
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82.9 kg
これまでの減量分: 6.1 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 17日:
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1094 kcal
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脂質: 31.70g | たんぱく質: 92.20g | 炭水化物: 112.16g.
朝食: Yeast, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk, Kellogg's All-Bran Original. 昼食: Tea with Milk, Alfalfa Sprouts, Cucumber (with Peel) , Red Onions, Tomatoes, Brunswick Sardines in Olive Oil. 夕食: Coles Avocado, Mango, Dried and Salted Atlantic Cod , Olive Oil , Onions (Chopped, Frozen) , Tomatoes, Lettuce. 軽食/その他: Watermelon , Peaches. もっと...
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週に2.8 kg減量中
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