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I joined my first 5K walk today. I'm walking to fight Arthritis. The walk takes place on June 9th :)
One of my co-workers already donated $100 (out of the $250 I am aiming to reach in donations).
I'm so excited!!!
ダイエットカレンダーを表示, 2013年 05月 16日:
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1298 kcal
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脂質: 57.74g | たんぱく質: 69.51g | 炭水化物: 125.38g.
朝食: McDonald's Apple Juice, McDonald's Egg McMuffin. 昼食: Pork Chop, Watermelon. 夕食: Red Tomatoes, Salsa, Blue Corn Tortilla Chips, Ground Beef, Grated Dry Cheddar or American Type Cheese, Flour Tortillas. 軽食/その他: Flavored Popcorn. もっと...
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3295 kcal
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運動:
デスクワーク - 6 時間, Climbing Stairs - 2 分, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 9 時間 13 分, 睡眠 - 8 時間. もっと...
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