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After a good night sleep I'm feeling better. Still got my cold but I don't feel. exhausted and pain everywhere. Also saw I'm a pound lighter. Yay!
The weather looks cloudy so going to try and get my 3k walk in again before it starts to pour for a few days like forecasted.
Bringing umbrella just in case. Where I walk there no place to hide from the rain from the train stop I get off until i reach the downtown core.
ダイエットカレンダーを表示, 2013年 05月 16日:
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1298 kcal
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脂質: 57.74g | たんぱく質: 69.51g | 炭水化物: 125.38g.
朝食: McDonald's Apple Juice, McDonald's Egg McMuffin. 昼食: Pork Chop, Watermelon. 夕食: Red Tomatoes, Salsa, Blue Corn Tortilla Chips, Ground Beef, Grated Dry Cheddar or American Type Cheese, Flour Tortillas. 軽食/その他: Flavored Popcorn. もっと...
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3295 kcal
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運動:
デスクワーク - 6 時間, Climbing Stairs - 2 分, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 9 時間 13 分, 睡眠 - 8 時間. もっと...
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