|
I went to the toilet three days in a row. Good after the operation.
|
83.3 kg
これまでの減量分: 5.7 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 16日:
|
1508 kcal
|
脂質: 53.33g | たんぱく質: 51.43g | 炭水化物: 206.39g.
朝食: Devondale Long Life Full Cream Milk, Yeast, Moccona Decaff Coffee, Kellogg's All-Bran Original. 昼食: Potato, Mayonnaise , Kraft Crunchy Peanut Butter, Coles Tasty Cheddar Shredded, Carrots , Tomatoes, Mountain Bread Rye Wrap. 夕食: Grapes (American Type, Slip Skin) , Hummus , Black Swan Beetroot Tzatziki, Deli Originals Tzatziki Dip, Zucchini Fritter, Lettuce Salad with Assorted Vegetables. 軽食/その他: Bananas , Black & Gold Light Fruit Cake , Tea with Milk. もっと...
|
週に2.8 kg増量中
|