|
One good thing about the weather heating up is that I am drinking more water. On Saturday we had the a children's festival and there they had a booth with 2 containers of infused water. One had cucumber, mint and oranges. The other had blackberries and strawberries. They were both good but I liked the blackberries and strawberries one better.
ダイエットカレンダーを表示, 2013年 05月 15日:
|
2208 kcal
|
脂質: 58.63g | たんぱく質: 69.70g | 炭水化物: 378.75g.
朝食: Honey, White Bread, Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). 昼食: Chobani Nonfat Pomegranate Greek Yogurt, Parmalat Part Skim Mozzarella Cheese Strings, Dr. Pepper Dr. Pepper (12 oz Can), Dried Apple, Nature Valley Sweet & Salty Granola Bars - Peanut. 夕食: Chobani 0% Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Zucchini. 軽食/その他: Mother's Circus Animal Cookies, Dr. Pepper Dr. Pepper (12 oz Can), Reese's Miniature Peanut Butter Cups, Hershey's Bliss Rich & Creamy Dark Chocolate, Chocolate Cake (with Chocolate Frosting). もっと...
|
|
3325 kcal
|
運動:
座る - 2 時間, 健康体操（軽め、家庭内運動など） - 15 分, 家事 - 15 分, Bicycling - 50 分, 走る（ジョギング） - 時速8km - 45 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, デスクワーク - 8 時間, 運転 - 10 分, 歩く（ふつう） - 時速5km - 30 分, 立つ - 2 時間. もっと...
|
|