precise because of the digital scale, discipline driven by fs, persistent because I wanna buy new clothes 😁
|
61.3 kg
これまでの減量分: 2.2 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 16日:
|
1076 kcal
|
脂質: 71.45g | たんぱく質: 80.65g | 炭水化物: 22.84g.
朝食: Keripik Bayam. 昼食: Cheddar Cheese , Keto Bread, Sweet and Sour Sauce, Quail Egg , Ground Beef (Cooked). 夕食: Chicken Thigh (Skin Eaten), Chicken Sausage, Chicken Fat , Egg White , Egg, Shirataki Mie Kering. もっと...
|
週に1.4 kg減量中
|