|
ダイエットカレンダーを表示, 2020年 02月 12日:
|
1646 kcal
|
脂質: 66.72g | たんぱく質: 112.83g | 炭水化物: 156.78g.
朝食: Instant Coffee Presweetened (Powdered Mix), Coconut Oil. 昼食: Chicken Breast, Brown Sugar, Pomi Chopped Tomatoes, Dole Shredded Carrots, Garlic , Fish Sauce , Sun-Dried Hot Chile Peppers , Green String Beans, Lime, Papaya, White Rice, Peanuts, Dried Shrimp. 夕食: Taro , Mayonnaise-Type Salad Dressing, Cucumber, Trader Joe's Shredded Green Cabbage, Green Leaf Lettuce , Corn, Denny's Sliced Tomatoes (3 Slices), Great Value Red Beans, Onions , Cooked Pumpkin, Boiled Egg, Great Value Chili Sauce, Fresh Lime Juice, Longhorn Steakhouse Sauteed Mushrooms & Onions, Carrots, Ground Pork , Tomatoes, Water Spinach, Whole Wheat Spaghetti. 軽食/その他: Simply Fresh Fruit Dragon Fruit, Chewing Gum (Sugared). もっと...
|
|
2090 kcal
|
運動:
走る（ジョギング） - 時速8km - 40 分, ウエイトトレーニング（ふつう） - 25 分, 休憩 - 17 時間 55 分, 睡眠 - 5 時間. もっと...
|
|