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Going for a metabolism test tomorrow. Let's hope it is good! I really need to know where my body stands with what it needs so I can continue to move forward and lose to my ideal weight and retain my healthy weight and eating forever!
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68.5 kg
これまでの減量分: 15.2 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 6日:
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973 kcal
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脂質: 42.63g | たんぱく質: 49.84g | 炭水化物: 94.09g.
朝食: Peppered Gravy Mix, Large Grade A Fresh Eggs, Everyday Turkey Bacon. 昼食: White Rice (Medium-Grain), Potato Salad with Egg, Barbecue Sauce, Grilled Chicken Breast, Watermelon. 夕食: Reduced Fat Creamy Peanut Butter, Everyday Turkey Bacon. もっと...
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2082 kcal
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運動:
立つ - 15 分, 運転 - 3 時間 30 分, 座る - 8 時間, 休憩 - 6 時間 15 分, 睡眠 - 6 時間. もっと...
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週に1.9 kg減量中
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