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A smooth journey it is not. I didn't track anything yesterday and it shows. This doesn't hurt as much when it is expected or at least that's what I'm going to tell myself.
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114.3 kg
これまでの減量分: 0 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 11日:
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1655 kcal
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脂質: 43.97g | たんぱく質: 84.15g | 炭水化物: 239.40g.
朝食: EarthGrains 100% Natural Multi-Grain Thin Buns, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas, Spinach, Onions, Cooked Mushrooms (from Fresh), Dole Broccoli Slaw, Sweet Red Peppers, Egg. 昼食: Wal-Mart Mini Cupcakes, Grape Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Cheese Pizza. 夕食: Green Peppers, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. 軽食/その他: Vega Clean Protein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Just the Cheese Grilled Cheese Crunchy Baked Cheese. もっと...
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週に0.8 kg増量中
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