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You know in the past I thought there was no way I could eat less than 2000 calories and not be hungry all the time. However in the last week or so I have done that. I'm not sure if it's because I haven't been feeling the best or just because I have been listening to my body better. I haven't really been eating until my stomach is actually growling. I'm going to see where this goes in this experiment.
ダイエットカレンダーを表示, 2020年 02月 11日:
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2067 kcal
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脂質: 78.07g | たんぱく質: 97.91g | 炭水化物: 252.48g.
朝食: 1% Fat Milk, Grandma's Granola, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey. 昼食: Chicken Noodle Soup (Home Recipe), Strawberries, Nestle White Chip Chocolate Cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Bacon, Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Fruit and/or Nuts Muffin. もっと...
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